Events

    1. 01.02.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/2/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    2. 01.03.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/3/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    3. 01.03.17
      Prenatal Water Fitness
      Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 1/15/2017
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.

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    4. 01.08.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/8/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    5. 01.11.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/11/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    6. 01.12.17
      Circle Of Security: Relationship Building For Parent And Baby
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOM D
      Status: Open
      Registration Deadline: 1/12/2017
      Boost your Parenting Skills to Give Your Baby the Best Possible Start FREE CLASS Creating a strong, healthy relationship between you and your child is the most important gift you can give. As parents, we often feel unsure about what our child needs from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. Join us for the Circle of Security™ Parenting series, an award-winning program designed to enhance close relationships between parents and children. Circle of Security™ will teach you the skills you need to read your child’s signals, so you can be a more perceptive, responsive and effective parent during those formative first years of life. Parents and caregivers of children ages birth to 2 years are invited to attend FREE Circle of Security™ classes at Valley Medical Center. The 8-week program is facilitated by Sandra Renner, MA. Class size is limited to 30 individuals. Why You Should Attend Fifty years of university-based research confirms that secure children: - Possess greater self-esteem - Build better relationships with parents and peers - Are more ready for school - Are able to handle emotions more effectively What You will Learn: -Understand your child’s emotional world by learning to read his/her emotional needs - Support your child’s ability to successfully manage emotions - Enhance the development of your child’s self esteem - Honor your innate wisdom and desire for your child to be secure For parents and caregivers of infants age 0 to 2. This class meets 1 hour per week over 8 weeks. Please note that we are unable to accomodate children at this event. Questions? Contact Sandra Renner at sandra_renner@valleymed.org or call 206.484.4142.

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    7. 01.16.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: Open
      Registration Deadline: 1/16/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    8. 12.06.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/6/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    9. 12.06.16
      Support Group: Perinatal Loss
      Location: MAC C
      Status: Open
      Registration Deadline: 12/6/2016
      Have you experienced a miscarriage, still birth or loss of a newborn? Do you need a safe place to share memories and feelings about your baby? Would you like to connect with other families who have had a similar experience? You are invited to attend the perinatal loss support group at Valley Medical Center. Our goal is to provide a supportive environment that will give you comfort and hope for the future.This parent group is member-led by those who have traveled a similar journey who may offer insight into what you are experiencing. While peer support does not replace professional counseling services offered by trained professionals, this group is free of charge and open to any parents in the community who need a safe place to share their stories. For more information visit www.valleymed.org/perinatal-loss Registration is not required

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    10. 12.07.16
      Support Group: Parent-Baby
      Location: MAC D
      Status: Open
      Registration Deadline: 12/28/2016
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    11. 12.07.16
      Support Group: Parent-Infant
      Location: MAC D
      Status: Open
      Registration Deadline: 12/28/2016
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    12. 12.07.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 12/7/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    13. 12.07.16
      Support Group: Parent-Toddler-Crawler
      Location: MAC D
      Status: Open
      Registration Deadline: 12/28/2016
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    14. 12.08.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 12/8/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    15. 12.11.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/11/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    16. 12.12.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 12/12/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    17. 12.13.16
      Good Carbs Vs. Bad Carbs—Clearing Up The Confusion About Nutrition’S Effect On B
      Location: MEDICAL ARTS CENTER FIRST FLOOR AUDITORIUM
      Status: full
      Registration Deadline: 12/13/2016
      Ever get carb confusion? Do you wonder what certain foods do to your blood sugar levels? If so, this seminar is for you! Join Registered Dietician Michael Lynch as he explains the benefits of eating carbohydrates that are actually good for you. Learn the best way to combine food to reduce the impact on your blood sugars and helpful advice about what you should be eating to help with weight loss, diabetes and other health conditions.

      Register Now

    18. 12.14.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 12/14/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    19. 12.14.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/14/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    20. 12.15.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/15/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    21. 12.18.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/18/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    22. 12.19.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/19/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    23. 12.20.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 12/20/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    24. 12.20.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 12/20/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    25. 12.21.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 12/21/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    26. 12.28.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 12/28/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    27. 12.28.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/28/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    28. 12.29.16
      Balance And Exercise Class For Stroke Survivors
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOMS E/F
      Status: Open
      Registration Deadline: 12/29/2016
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

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