Prenatal Water Fitness
Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
Registration Deadline: 7/13/2017Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays from 6:15 PM-7:00 PM for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. Expectant Moms are welcome to enjoy the Therapy Pool after class. Please arrive 15:00 early to your first session to complete your enrollment and become acquainted to the facility. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Please contact 425-656-4006 for questions or for a medical clearance form.