Events

    1. 05.03.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/3/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    2. 05.04.16
      Neuro-Tango For Stroke Survivors
      Location: FITNESS CENTER GROUP FITNESS STUDIOFITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 5/4/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. ***Space is limited—Registration required.*** Fee: $80 per couple. Please pay visiting instructor directly in advance at http://www.tangoisabouttheconnection.com/neurotango. Drop-ins are accepted if space allows. Please email sarah_devine@valleymed.org to inquire about availability. Drop-in fee is $12 per couple at the door (cash or check). Spring 2016 Class Series Schedule (Wednesdays): May 04 May 11 May 18 May 25 June 1 June 8 June 15 June 22

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    3. 05.05.16
      Support Group: Parent-Baby
      Location: MAC D
      Status: Open
      Registration Deadline: 5/30/2016
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    4. 05.05.16
      Support Group: Parent-Infant
      Location: MAC D
      Status: Open
      Registration Deadline: 5/30/2016
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    5. 05.05.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/5/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    6. 05.05.16
      Prenatal Water Fitness
      Location: VALLEY FITNESS CENTERVALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 5/1/2016
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.

      Register Now

    7. 05.05.16
      Support Group: Parent-Toddler-Crawler
      Location: MAC D
      Status: Open
      Registration Deadline: 5/30/2016
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    8. 05.08.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/8/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    9. 05.10.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: full
      Registration Deadline: 5/10/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    10. 05.11.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/11/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    11. 05.12.16
      Understanding And Preventing Aortic Aneurysms, A Silent Killer
      Location: MEDICAL ARTS CENTER AUDITORIUM (MAC) 1ST FLOOR
      Status: Open
      Registration Deadline: 5/12/2016
      Join Vascular Surgeon Sharene Shalhub, MD to learn about abdominal aortic aneurysms, bulging blood vessels which can quickly lead to death if they rupture. Though this condition often has no symptoms, there are ways to prevent and treat them effectively. Come join us to find out who is at risk, how to get a diagnosis and learn the current treatment options available.

      Register Now

    12. 05.16.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/16/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    13. 05.19.16
      Hip And Knee Replacement - Joint Center
      Location: MEDICAL ARTS CENTER (MAC) AUDITORIUM
      Status: Open
      Registration Deadline: 5/19/2016
      Joint Pain Keeping you from the Activities you Enjoy? Join William Barrett, MD, Orthopedic Surgeon for this FREE Doc Talk: Hip and Knee Replacement Seminar. When degenerative joint disease or an injury make it too painful for you to participate fully in the activities you enjoy, joint replacement surgery may be an excellent option. More than one million Americans have a hip or knee replaced each year.(1) The Joint Center at Valley Medical Center performed more than 1,200 surgeries last year alone. In fact, The Joint Center continues to be rated #1 in the state for joint replacement. If therapy and nonsurgical treatments haven't helped, get your questions answered and find out if joint replacement surgery can make a difference in your life. Seating begins at 5:30; Seminar starts 6:00 pm. (1) National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health, U.S. Department of Health and Human Services.

      Register Now

    14. 05.19.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/19/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    15. 05.22.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/22/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    16. 05.25.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 5/25/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    17. 05.26.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: full
      Registration Deadline: 5/26/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    18. 06.01.16
      Support Group: Parent-Infant
      Location: MAC D
      Status: Open
      Registration Deadline: 6/29/2016
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    19. 06.01.16
      Support Group: Parent-Baby
      Location: MAC D
      Status: Open
      Registration Deadline: 6/29/2016
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    20. 06.01.16
      Bodyworks Intro—Creating Healthy Eating And Exercise Habits For Teens And Their
      Location: MEDICAL ARTS CENTER (MAC) RM E/F, 1ST FLOOR
      Status: full
      Registration Deadline: 6/1/2016
      BodyWorks is a health education program designed by the U.S. Department of Health and Human Services. Pre-cursor to an optional, 8-week comprehensive class, this introductory class provides parents and caregivers of teens ages 9-14 with guidelines to help improve family eating and activity habits, including healthy shopping and cooking strategies, meal planning and portion size, advice for reading food labels, recipes, food and fitness journals, strategies for physical activities, and more. Open to parents/caregivers and their teens. Have questions? Contact joannemontzingo@gmail.com.

      Register Now

    21. 06.01.16
      Support Group: Parent-Toddler-Crawler
      Location: MAC D
      Status: Open
      Registration Deadline: 6/29/2016
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    22. 06.02.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 6/2/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    23. 06.02.16
      Prenatal Water Fitness
      Location: VALLEY FITNESS CENTERVALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 5/29/2016
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.

      Register Now

    24. 06.07.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 6/7/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    25. 06.08.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 6/8/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    26. 06.12.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 6/12/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    27. 06.14.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: full
      Registration Deadline: 6/14/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

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