Events

    1. 06.27.17
      Balance And Exercise For Stroke Survivors—Intermediate & Advanced
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOMS E/F
      Status: Open
      Registration Deadline: 6/27/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    2. 06.27.17
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER
      Status: Open
      Registration Deadline: 6/27/2017
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    3. 06.27.17
      Prenatal Water Fitness
      Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 7/13/2017
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays from 6:15 PM-7:00 PM for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. Expectant Moms are welcome to enjoy the Therapy Pool after class. Please arrive 15:00 early to your first session to complete your enrollment and become acquainted to the facility. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Please contact 425-656-4006 for questions or for a medical clearance form.

      Register Now

    4. 06.28.17
      Tangostride For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER
      Status: Open
      Registration Deadline: 6/28/2017
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.tangostride.com), or bring cash or check to pay at the door.

      Register Now

    5. 06.28.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 6/28/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    6. 06.29.17
      Balance And Exercise Class For Stroke Survivors—Beginners
      Location: FIRST FLOOR CONFERENCE ROOMS/CHANGES WEEKLY
      Status: Open
      Registration Deadline: 6/29/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    7. 07.03.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/3/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    8. 07.04.17
      Balance And Exercise For Stroke Survivors—Intermediate & Advanced
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOMS E/F
      Status: Open
      Registration Deadline: 7/4/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    9. 07.04.17
      Support Group: Perinatal Loss
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOM C
      Status: Open
      Registration Deadline: 7/4/2017
      Have you experienced a miscarriage, still birth or loss of a newborn? Do you need a safe place to share memories and feelings about your baby? Would you like to connect with other families who have had a similar experience? You are invited to attend the perinatal loss support group at Valley Medical Center. Our goal is to provide a supportive environment that will give you comfort and hope for the future.This parent group is member-led by those who have traveled a similar journey who may offer insight into what you are experiencing. While peer support does not replace professional counseling services offered by trained professionals, this group is free of charge and open to any parents in the community who need a safe place to share their stories. For more information visit www.valleymed.org/perinatal-loss Registration is not required

      Register Now

    10. 07.05.17
      Tangostride For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER
      Status: Open
      Registration Deadline: 7/5/2017
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.tangostride.com), or bring cash or check to pay at the door.

      Register Now

    11. 07.05.17
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER
      Status: Open
      Registration Deadline: 7/5/2017
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    12. 07.06.17
      Balance And Exercise Class For Stroke Survivors—Beginners
      Location: FIRST FLOOR CONFERENCE ROOMS/CHANGES WEEKLY
      Status: Open
      Registration Deadline: 7/6/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    13. 07.06.17
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER
      Status: Open
      Registration Deadline: 7/6/2017
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    14. 07.09.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/9/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    15. 07.11.17
      Balance And Exercise For Stroke Survivors—Intermediate & Advanced
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOMS E/F
      Status: Open
      Registration Deadline: 7/11/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    16. 07.11.17
      Healthy Foundations Alumni Group
      Location: FITNESS CENTER - GROUP FITNESS STUDIO
      Status: Open
      Registration Deadline: 7/11/2017
      The Healthy Foundations Program was a great opportunity for participants to learn the fundamentals of Nutrition, Exercise, and Body Awareness. Now that you have completed the program, we have created an opportunity to continue the path to your Vision, support your progress, and address any obstacles you have encountered after completing the program.

      Register Now

    17. 07.12.17
      Tangostride For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER
      Status: Open
      Registration Deadline: 7/12/2017
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.tangostride.com), or bring cash or check to pay at the door.

      Register Now

    18. 07.12.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/12/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    19. 07.13.17
      Balance And Exercise Class For Stroke Survivors—Beginners
      Location: FIRST FLOOR CONFERENCE ROOMS/CHANGES WEEKLY
      Status: Open
      Registration Deadline: 7/13/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    20. 07.17.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/17/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    21. 07.18.17
      Balance And Exercise For Stroke Survivors—Intermediate & Advanced
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOMS E/F
      Status: Open
      Registration Deadline: 7/18/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    22. 07.18.17
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER
      Status: Open
      Registration Deadline: 7/18/2017
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    23. 07.19.17
      Tangostride For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER
      Status: Open
      Registration Deadline: 7/19/2017
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.tangostride.com), or bring cash or check to pay at the door.

      Register Now

    24. 07.19.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/19/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    25. 07.20.17
      Balance And Exercise Class For Stroke Survivors—Beginners
      Location: FIRST FLOOR CONFERENCE ROOMS/CHANGES WEEKLY
      Status: Open
      Registration Deadline: 7/20/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    26. 07.23.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/23/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    27. 07.25.17
      Balance And Exercise For Stroke Survivors—Intermediate & Advanced
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOMS E/F
      Status: Open
      Registration Deadline: 7/25/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    28. 07.26.17
      Tangostride For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER
      Status: Open
      Registration Deadline: 7/26/2017
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.tangostride.com), or bring cash or check to pay at the door.

      Register Now

    29. 07.26.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/26/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    30. 07.26.17
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER
      Status: Open
      Registration Deadline: 7/26/2017
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    31. 07.27.17
      Balance And Exercise Class For Stroke Survivors—Beginners
      Location: FIRST FLOOR CONFERENCE ROOMS/CHANGES WEEKLY
      Status: Open
      Registration Deadline: 7/27/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    32. 07.27.17
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER
      Status: Open
      Registration Deadline: 7/27/2017
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    33. 08.01.17
      Balance And Exercise For Stroke Survivors—Intermediate & Advanced
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOMS E/F
      Status: Open
      Registration Deadline: 8/1/2017
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    34. 08.01.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/1/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

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    35. 08.01.17
      Prenatal Water Fitness
      Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 8/10/2017
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays from 6:15 PM-7:00 PM for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. Expectant Moms are welcome to enjoy the Therapy Pool after class. Please arrive 15:00 early to your first session to complete your enrollment and become acquainted to the facility. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Please contact 425-656-4006 for questions or for a medical clearance form.

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    36. 08.02.17
      Tangostride For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER
      Status: Open
      Registration Deadline: 8/2/2017
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.tangostride.com), or bring cash or check to pay at the door.

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    37. 08.02.17
      Support Group: Perinatal Loss
      Location: MEDICAL ARTS CENTER FIRST FLOOR ROOM C
      Status: Open
      Registration Deadline: 8/2/2017
      Have you experienced a miscarriage, still birth or loss of a newborn? Do you need a safe place to share memories and feelings about your baby? Would you like to connect with other families who have had a similar experience? You are invited to attend the perinatal loss support group at Valley Medical Center. Our goal is to provide a supportive environment that will give you comfort and hope for the future.This parent group is member-led by those who have traveled a similar journey who may offer insight into what you are experiencing. While peer support does not replace professional counseling services offered by trained professionals, this group is free of charge and open to any parents in the community who need a safe place to share their stories. For more information visit www.valleymed.org/perinatal-loss Registration is not required

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    38. 08.07.17
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: Open
      Registration Deadline: 8/7/2017
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows:Beginning in Jan. 2017 - 1st Monday of month from 11:00am-12:00pm - 1st Tuesday of month from 5:30pm-6:30pm - 2nd Wednesday of month from 5:30pm-6:30pm - 3rd Monday of month from 11:00am -12:00pm - 3rd Wednesday of month from 5:30pm-6:30pm - 4th Wed. of month from 11:00am-12:00pm - 2nd and 4th Sundays from 2:00pm-3:00pm Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

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