Events

    1. 09.28.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 9/28/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    2. 09.28.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/28/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    3. 09.29.16
      Balance And Exercise Class For Stroke Survivors
      Location: MEDICAL ARTS CENTER (MAC) ROOM E/F, 1ST FLOOR
      Status: Open
      Registration Deadline: 9/29/2016
      Physical activity is key to living well—Not just to survive, but to thrive! Join us for "Chair Yoga and Tai Chi Mash-up" for post stroke stretching; balance improvement and general physical activity for community Stroke Survivors and their partners. This class is limited to 16 people. There is no fee, but registration is required on a first come, first served basis. Questions? Please call 425.228.3440 x5884. Leave a message and we'll return your call.

      Register Now

    4. 10.04.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 10/4/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    5. 10.04.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/4/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    6. 10.04.16
      Prenatal Water Fitness
      Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 10/10/2016
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.

      Register Now

    7. 10.04.16
      Support Group: Perinatal Loss
      Location: MAC C
      Status: Open
      Registration Deadline: 10/4/2016
      Have you experienced a miscarriage, still birth or loss of a newborn? Do you need a safe place to share memories and feelings about your baby? Would you like to connect with other families who have had a similar experience? You are invited to attend the perinatal loss support group at Valley Medical Center. Our goal is to provide a supportive environment that will give you comfort and hope for the future.This parent group is member-led by those who have traveled a similar journey who may offer insight into what you are experiencing. While peer support does not replace professional counseling services offered by trained professionals, this group is free of charge and open to any parents in the community who need a safe place to share their stories. For more information visit www.valleymed.org/perinatal-loss Registration is not required

      Register Now

    8. 10.05.16
      Support Group: Parent-Baby
      Location: MAC D
      Status: Open
      Registration Deadline: 10/26/2016
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    9. 10.05.16
      Support Group: Parent-Infant
      Location: MAC D
      Status: Open
      Registration Deadline: 10/26/2016
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    10. 10.05.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 10/5/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    11. 10.05.16
      Support Group: Parent-Toddler-Crawler
      Location: MAC D
      Status: Open
      Registration Deadline: 10/30/2016
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    12. 10.06.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/6/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    13. 10.09.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/9/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    14. 10.12.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 10/12/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    15. 10.12.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 10/12/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    16. 10.12.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/12/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    17. 10.17.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/17/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    18. 10.19.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 10/19/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    19. 10.20.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 10/20/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    20. 10.20.16
      Hip And Knee Replacement - Joint Center
      Location: MEDICAL ARTS CENTER (MAC) AUDITORIUM
      Status: Open
      Registration Deadline: 10/20/2016
      Joint Pain Keeping you from the Activities you Enjoy? Join William Barrett, MD, Orthopedic Surgeon for this FREE Doc Talk: Hip and Knee Replacement Seminar. When degenerative joint disease or an injury make it too painful for you to participate fully in the activities you enjoy, joint replacement surgery may be an excellent option. More than one million Americans have a hip or knee replaced each year.(1) The Joint Center at Valley Medical Center performed more than 1,200 surgeries last year alone. In fact, The Joint Center continues to be rated #1 in the state for joint replacement. If therapy and nonsurgical treatments haven't helped, get your questions answered and find out if joint replacement surgery can make a difference in your life. Seating begins at 5:30; Seminar starts 6:00 pm. (1) National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health, U.S. Department of Health and Human Services.

      Register Now

    21. 10.20.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/20/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    22. 10.23.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/23/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    23. 10.24.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 10/24/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    24. 10.26.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 10/26/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    25. 10.26.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 10/26/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    26. 11.01.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 11/1/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    27. 11.01.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 11/1/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    28. 11.01.16
      Prenatal Water Fitness
      Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 11/10/2016
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.

      Register Now

    29. 11.01.16
      Support Group: Perinatal Loss
      Location: MAC C
      Status: Open
      Registration Deadline: 11/1/2016
      Have you experienced a miscarriage, still birth or loss of a newborn? Do you need a safe place to share memories and feelings about your baby? Would you like to connect with other families who have had a similar experience? You are invited to attend the perinatal loss support group at Valley Medical Center. Our goal is to provide a supportive environment that will give you comfort and hope for the future.This parent group is member-led by those who have traveled a similar journey who may offer insight into what you are experiencing. While peer support does not replace professional counseling services offered by trained professionals, this group is free of charge and open to any parents in the community who need a safe place to share their stories. For more information visit www.valleymed.org/perinatal-loss Registration is not required

      Register Now

    30. 11.02.16
      Support Group: Parent-Baby
      Location: MAC D
      Status: Open
      Registration Deadline: 11/30/2016
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    31. 11.02.16
      Support Group: Parent-Infant
      Location: MAC D
      Status: Open
      Registration Deadline: 11/30/2016
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    32. 11.02.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 11/2/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    33. 11.02.16
      Bodyworks — A Toolkit For Teens And Strong Families
      Location: MAC 1ST FLOOR ROOMS E AND F
      Status: Open
      Registration Deadline: 11/2/2016
      BodyWorks is a health education program designed by the U.S. Department of Health and Human Services. The program provides parents and caregivers of students ages 9-14 with tools to help improve family eating and physical activity. The materials include a recipe book, food and fitness journals, and other health materials. Some of the class topics include portion sizes, reading food labels, physical activity, the "MyPlate" food model for healthy eating, limiting screen time, healthy snack ideas and meal planning. Hands on activities and a smoothie break help engage class participants. The free one evening class for parents/caregivers and their students meets in the Medical Arts Center, room E/F, at Valley Medical Center in Renton.

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    34. 11.02.16
      Support Group: Parent-Toddler-Crawler
      Location: MAC D
      Status: Open
      Registration Deadline: 11/30/2016
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

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    35. 11.03.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 11/3/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

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    36. 11.09.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 11/9/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

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    37. 11.09.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: Open
      Registration Deadline: 11/9/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

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    38. 11.09.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 11/9/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

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