Events

    1. 07.27.16
      Neurotango For Stroke Survivors Drop-In Class
      Location: FITNESS CENTER GROUP FITNESS STUDIO (TALBOT BLDG)
      Status: Open
      Registration Deadline: 7/27/2016
      Put a spring in your step and re-connect to your sense of balance and fun! Learn the tango from Gabriela Condrea while you build confidence in your movements and connect with your partner, whether they be your spouse, sibling, caregiver or friend. Class is open to stroke survivors and their partners who are able to stand with or without assistance. Held weekly on Wednesdays. Please pre-register for each week in which you'd like to attend. Fee: $12 per couple per class. You may pre-pay at instructor's website (www.NeuroTango.com), or bring cash or check to pay at the door.

      Register Now

    2. 07.27.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 7/27/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    3. 07.28.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 7/28/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    4. 08.01.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 8/1/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    5. 08.01.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 8/1/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    6. 08.02.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/2/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    7. 08.02.16
      Prenatal Water Fitness
      Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 8/10/2016
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.

      Register Now

    8. 08.02.16
      Support Group: Perinatal Loss
      Location: MAC C
      Status: Open
      Registration Deadline: 8/2/2016
      Have you experienced a miscarriage, still birth or loss of a newborn? Do you need a safe place to share memories and feelings about your baby? Would you like to connect with other families who have had a similar experience? You are invited to attend the perinatal loss support group at Valley Medical Center. Our goal is to provide a supportive environment that will give you comfort and hope for the future.This parent group is member-led by those who have traveled a similar journey who may offer insight into what you are experiencing. While peer support does not replace professional counseling services offered by trained professionals, this group is free of charge and open to any parents in the community who need a safe place to share their stories. For more information visit www.valleymed.org/perinatal-loss Registration is not required

      Register Now

    9. 08.03.16
      Support Group: Parent-Baby
      Location: MAC D
      Status: Open
      Registration Deadline: 8/30/2016
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    10. 08.03.16
      Support Group: Parent-Infant
      Location: MAC D
      Status: Open
      Registration Deadline: 8/30/2016
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    11. 08.03.16
      Support Group: Parent-Toddler-Crawler
      Location: MAC D
      Status: Open
      Registration Deadline: 8/30/2016
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    12. 08.04.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/4/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    13. 08.09.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 8/9/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    14. 08.10.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/10/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    15. 08.14.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/14/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    16. 08.15.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/15/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    17. 08.17.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 8/17/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    18. 08.18.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/18/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    19. 08.24.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/24/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    20. 08.25.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 8/25/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    21. 08.25.16
      Lifestyle 365 Nutrition Workshop
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 8/25/2016
      Members of the Lifestyle 365 Prescriptive Exercise Program are invited to join Michael Lynch for an informative nutrition lecture with topics including: meal planning, reducing information and grocery shopping tips.

      Register Now

    22. 08.28.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 8/28/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    23. 08.29.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 8/29/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    24. 09.01.16
      Prenatal Water Fitness
      Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
      Status: Open
      Registration Deadline: 9/10/2016
      Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.

      Register Now

    25. 09.03.16
      As Girls Grow Up
      Location: MEDICAL ARTS CENTER (MAC) AUDITORIUM, 1ST FLOOR
      Status: Open
      Registration Deadline: 9/3/2016
      This class focuses on the physical and emotional aspects of puberty, including menstruation, body changes, sexuality and how babies are conceived. For girls ages 9 to 12 and their parents or caregivers. Parking is free. Park in the North Parking lot and take the skybridge on the 3rd floor to the MAC building. Take the elevator to the first floor and follow the corridor to the right to the end of the hall to the auditorium. Register each person to attend Got questions? Please email us at asgirlsgrowup@gmail.com.

      Register Now

    26. 09.06.16
      Prescriptive Exercise Information Sessions
      Location: VALLEY FITNESS CENTER CONFERENCE ROOM
      Status: Open
      Registration Deadline: 9/6/2016
      Get a prescription for a lifetime of good health. Attend this free, 1-hour presentation to learn about our specialized, prescriptive exercise programs, Healthy Foundations and Lifestyle 365. Healthy Foundations is a 16 Week Lifestyle Modification Program that is comprised of Physical Therapy, Nutrition Counseling, Weekly Wellness Workshops and Lifestyle 365 Prescriptive Exercise. Lifestyle 365 is a results-based fitness program based on detailed fitness & wellness assessments, health history and personal goals. View flyers at: http://www.valleymed.org/Our-Services/Fitness/LM/Healthy-Foundations-Information-Sheet/ http://www.valleymed.org/Our-Services/Fitness/Lifestyle-365-Flyer/

      Register Now

    27. 09.06.16
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/6/2016
      **IMPORTANT NOTE: REGISTER EXPECTING MOTHER ONLY; Partner is welcome to join you on the tour, but please do not add their name as another "participant". ** View our beautiful, private labor+birthing+recovery and postpartum suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 1st Thursday of month from 3:00PM-4:00PM - 2nd Wednesday of month from 3:00 PM-4:00 PM - 3rd Monday of month from 11:00AM -12:00PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 2:00 pm-3:00 PM Pre-registration is required. Tours are for adults only; We are unable to accomodate children on the tour. To cancel your registration, please call 425.656-INFO (425.656.4636),and press option 1. Thank you.

      Register Now

    28. 09.06.16
      Support Group: Perinatal Loss
      Location: MAC C
      Status: Open
      Registration Deadline: 9/6/2016
      Have you experienced a miscarriage, still birth or loss of a newborn? Do you need a safe place to share memories and feelings about your baby? Would you like to connect with other families who have had a similar experience? You are invited to attend the perinatal loss support group at Valley Medical Center. Our goal is to provide a supportive environment that will give you comfort and hope for the future.This parent group is member-led by those who have traveled a similar journey who may offer insight into what you are experiencing. While peer support does not replace professional counseling services offered by trained professionals, this group is free of charge and open to any parents in the community who need a safe place to share their stories. For more information visit www.valleymed.org/perinatal-loss Registration is not required

      Register Now

    29. 09.07.16
      Support Group: Parent-Baby
      Location: MAC D
      Status: Open
      Registration Deadline: 9/29/2016
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    30. 09.07.16
      Support Group: Parent-Infant
      Location: MAC D
      Status: Open
      Registration Deadline: 9/29/2016
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    31. 09.07.16
      Support Group: Parent-Toddler-Crawler
      Location: MAC D
      Status: Open
      Registration Deadline: 9/29/2016
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

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