Prenatal Water Fitness
Location: VALLEY LIFESTYLE MEDICINE & FITNESS CENTER
Registration Deadline: 1/15/2017Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6pm for 4 week sessions. This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy. REQUIREMENTS Please complete an enrollment application prior to start of class. Download at www.valleymed.org/our-services/fitness/membership-information/#therapeutic. Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form here: http://www.valleymed.org/our-services/fitness/membership-information/#therapeutic.