Events

    1. 09.02.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/2/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    2. 09.03.14
      Parent-Toddler/Crawler Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 9/30/2014
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    3. 09.03.14
      Parent-Baby Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 9/30/2014
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    4. 09.03.14
      Parent-Infant Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 9/30/2014
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    5. 09.10.14
      Downsizing For Retirement
      Location: MEDICAL ARTS CTR AUDITORIUM/CHATEAU AT VALLEY CTR
      Status: Open
      Registration Deadline: 9/10/2014
      Strategies for Making Your Next Move Manageable Downsizing is a Process. Moving to a smaller home may seem daunting after years of accumulation. However it’s doable with proper planning and knowledge of the process. During the first hour, pick up tips about organizing and scaling back your belongings from three downsizing professionals, and learn the nuts and bolts of staging, listing and successfully selling your home. Presenters John Maskel C&J Estate Sales Laurie Lamoureaux Seamless Moves Mindy Garner Eldermove Alliance Resident Panel Following the presentation, several Chateau at Valley Center residents share their stories and answer your questions about their recent, real-life, downsizing experiences. Space is limited! Register online today. Downsizing Presentation & Resident Panel 10:30 AM – Noon Valley Medical Center Medical Arts Center Auditorium 4033 Talbot Road S., Renton Free Luncheon & Resident-Led Tours Noon – 2 PM Chateau at Valley Center (transportation provided) Free parking in the North Garage and enter the MAC building through the skybridge on the third level. Take the elevator from the MAC lobby to the 1st floor. The auditorium is to the right. Co-sponsored by Valley Medical Center and Chateau at Valley Center.

      Register Now

    6. 09.11.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/11/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    7. 09.14.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/14/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    8. 09.18.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/18/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    9. 09.24.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/24/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    10. 09.28.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 9/28/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    11. 10.01.14
      Parent-Toddler/Crawler Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 10/31/2014
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    12. 10.01.14
      Parent-Baby Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 10/31/2014
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    13. 10.01.14
      Parent-Infant Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 10/31/2014
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    14. 10.06.14
      Eat Smart For Life 5-Part Educational Series
      Location: MEDICAL ARTS CENTER (MAC) — 1ST FLOOR, ROOM C
      Status: Open
      Registration Deadline: 10/6/2014
      Wanting to Eat Healthier or Lose Weight? Attend the Fitness Center's Eat Smart for Life Educational Series It's one thing to know how to eat smart and another to actually do it. The Fitness Center at Valley Medical Center is here to coach you through both. The Eat Smart for Life series was created to jumpstart your healthy eating by using habit building techniques and helping you tailor a plan that's sustainable. It's created to make lasting change easy. No counting calories. No counting macro nutrients. No counting points. Eat Smart for Life is a five-part series held over five weeks. Topics include: - 5 Nutrition Habits to Master - Changing Your Mindset for Lasting Change - Cravings & Snacks - Preventing Food-induced Inflammation - Tactics for Dining Out 5 Nutrition Habits to Master Nutrition can be very complicated, but this class narrows it down to 5 simple strategies to work on for great eating habits. You’ll also learn how to dissect a nutrition label, build meal planning skills and become a grocery shopping expert. Changing Your Mindset for Lasting Change The first and hardest step to creating change is wanting to change and making a mindful decision to lose weight and get healthy. Approaching this with the right mindset and building successful, healthy habits will be crucial for your transformation into a healthy lifestyle. Join us to learn and discuss convenient ways to simplify your mindset for a lifestyle change and reframe your behaviors. Cravings & Snacks Food cravings can be physiological or behavioral and are integrated into our lifestyle over time - Uncover the meaning behind your cravings and successful strategies to eliminate them completely - Learn healthy snacking options Preventing Food-Induced Inflammation Learn what foods may cause inflammation and trigger negative reactions causing symptoms like breakouts, bloating, headaches, achy joints, fatigue and weight gain. Tactics for Dining Out Dining out doesn't have to be unhealthy. Join us as we discuss substitutions and how to transform just about any menu into better choices that work with a healthy diet—it is still possible to dine at your favorite restaurants! You'll learn key tips on how to enjoy your favorite foods at restaurants without overeating and feeling sluggish. Class size is limited. The class is offered on Mondays from Oct 6th to Nov 3rd from 6:00-7:00 PM. - REGISTER ONLINE NOW with a Mastercard or VISA to confirm a seat.

      Register Now

    15. 10.07.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: Open
      Registration Deadline: 10/7/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    16. 10.09.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: Open
      Registration Deadline: 10/9/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    17. 10.12.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: Open
      Registration Deadline: 10/12/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

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