Events

    1. 12.22.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/22/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    2. 12.28.14
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 12/28/2014
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

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    3. 01.05.15
      Eat Smart For Life 5-Part Educational Series
      Location: MEDICAL ARTS CENTER (MAC) — ROOM C
      Status: Open
      Registration Deadline: 1/5/2015
      Want to Eat Healthier or Lose Weight? Attend the Fitness Center's Eat Smart for Life Educational Series It's one thing to know how to eat smart and another to actually do it. The Fitness Center at Valley Medical Center is here to coach you through both. The Eat Smart for Life series was created to jumpstart your healthy eating by using habit building techniques and helping you tailor a plan that's sustainable. It's created to make lasting change easy. No counting calories. No counting macro nutrients. No counting points. Eat Smart for Life is a five-part series held over five weeks. Topics include: - 5 Nutrition Habits to Master - Changing Your Mindset for Lasting Change - Cravings & Snacks - Preventing Food-induced Inflammation - Tactics for Dining Out 5 Nutrition Habits to Master Nutrition can be very complicated, but this class narrows it down to 5 simple strategies to work on for great eating habits. You’ll also learn how to dissect a nutrition label, build meal planning skills and become a grocery shopping expert. Changing Your Mindset for Lasting Change The first and hardest step to creating change is wanting to change and making a mindful decision to lose weight and get healthy. Approaching this with the right mindset and building successful, healthy habits will be crucial for your transformation into a healthy lifestyle. Join us to learn and discuss convenient ways to simplify your mindset for a lifestyle change and reframe your behaviors. Cravings & Snacks Food cravings can be physiological or behavioral and are integrated into our lifestyle over time - Uncover the meaning behind your cravings and successful strategies to eliminate them completely - Learn healthy snacking options Preventing Food-Induced Inflammation Learn what foods may cause inflammation and trigger negative reactions causing symptoms like breakouts, bloating, headaches, achy joints, fatigue and weight gain. Tactics for Dining Out Dining out doesn't have to be unhealthy. Join us as we discuss substitutions and how to transform just about any menu into better choices that work with a healthy diet—it is still possible to dine at your favorite restaurants! You'll learn key tips on how to enjoy your favorite foods at restaurants without overeating and feeling sluggish.

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    4. 01.06.15
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/6/2015
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

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    5. 01.07.15
      Parent-Toddler/Crawler Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 1/31/2015
      For parents of infants age 9 months to 2 years. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

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    6. 01.07.15
      Parent-Baby Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 1/31/2015
      For parents of infants age 3-6 months. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    7. 01.07.15
      Parent-Infant Support Group
      Location: MAC D
      Status: Open
      Registration Deadline: 1/31/2015
      For parents of newborns to infants 3 months of age. The excitement of becoming a parent also brings with it some anxiety and concerns. Parent support groups offer new parents a valuable resource to meet other parents and have children meet and play with other children their age. Learn what other parents may do about sleeping, soothing, feeding, teething, starting solids, or other issues. Support groups are coordinated by Valley Medical Center's lactation consultants.

      Register Now

    8. 01.08.15
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/8/2015
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    9. 01.11.15
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/11/2015
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    10. 01.15.15
      Circle Of Security: Relationship Building For Parent And Baby
      Location: MEDICAL ARTS CENTER (MAC) ROOM B, 1ST FLOOR
      Status: Open
      Registration Deadline: 1/15/2015
      Boost your Parenting Skills to Give Your Baby the Best Possible Start FREE CLASS Creating a strong, healthy relationship between you and your child is the most important gift you can give. As parents, we often feel unsure about what our child needs from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. Join us for the Circle of Security™ Parenting series, an award-winning program designed to enhance close relationships between parents and children. Circle of Security™ will teach you the skills you need to read your child’s signals, so you can be a more perceptive, responsive and effective parenting during those formative first years of life. Parents and caregivers of children ages birth to 2 years are invited to attend FREE Circle of Security™ classes at Valley Medical Center. The 8-week program is facilitated by Sandra Renner, MA. If you would like to bring your sitter and child while you attend class, a separate room is available for their use. Class size is limited to 30 individuals. Why You Should Attend Fifty years of university-based research confirms that secure children: - Possess greater self-esteem - Build better relationships with parents and peers - Are more ready for school - Are able to handle emotions more effectively What You will Learn Understand your child’s emotional world by learning to read his/her emotional needs - Support your child’s ability to successfully manage emotions - Enhance the development of your child’s self esteem - Honor your innate wisdom and desire for your child to be secure For parents and caregivers of infants age 0 to 2. This class meets 1 hour per week over 8 weeks. Please note that we are unable to accomodate children at this event. Questions? Contact Sandra Renner at sandra_renner@valleymed.org or call 425.656.3291.

      Register Now

    11. 01.15.15
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/15/2015
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    12. 01.25.15
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/25/2015
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

    13. 01.28.15
      Birth Center Tour
      Location: BIRTH CENTER LOBBY
      Status: full
      Registration Deadline: 1/28/2015
      View our beautiful, private labor+birthing+recovery suites with hydrotherapy whirlpool baths, a daybed for family members, free on-demand movies and room service meal delivery. You'll learn about our state-of-the-art Level III Neonatal Intensive Care Unit (NICU) and meet our caring and experienced staff. Tour groups meet on the 2nd floor of the hospital inside the double doors of The Birth Center (by the Fireplace). Tours last about an hour. Birth Center tours are held monthly as follows: - 1st Tuesday of month from 5:30 PM-6:30 PM - 2nd Thursday of month from 3:00 PM-4:00 PM - 3rd Thursday of month from 7:30 PM-8:30 PM - 4th Wed. of month from 11:00 AM-12:00 PM - 2nd and 4th Sundays from 1:00 pm-2:00 PM Pre-registration is required.

      Register Now

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