Group Class Schedule

View & print schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8 AM

Water Fitness

Jen

7:45 AM –
8:30 AM

Water Fitness

Jen

7:45 AM –
8:30 AM

Water Fitness

 Lauren/ Deanna

7:45 AM –
8:30 AM

Water Fitness

Jen

7:45 AM –
8:30 AM

Water Fitness

Donna

7:45 AM –
8:30 AM

Water Fitness

Julie

8:30 AM –
9:15 AM

9 AM

Pilates

Donna

9 AM –
10 AM

Yoga

Nancy

9:30 AM –
10:30 AM

10 AM

 Stress Free

Kimberlie

10 AM –
10:45 AM

 

Stress Free 

Kimberlie

10 AM –
10:45 AM

 

Stress Free

Donna

10 AM –
10:45 AM

Fit for Life

Staff

10:00 AM –
10:45 AM

Functional Kinesis

Jessica

10:15 AM –
11:00 AM 

Fit for Life

 Staff

10:00 AM –

10:45 AM 
Functional Kinesis

Jessica

10:15 AM –

11:00 AM  

Fit for Life

 Staff

10:00 AM –
10:45 AM  

11 AM

Strength for Life

Lauren

11 AM –
11:45 AM

Rizzmic®

Kadeardra

11 AM –
11:45 AM

Kinesis® for Life

Lauren

11 AM –
11:45 AM

Rizzmic®

Kadeardra

11 AM –
11:45 AM

 Strength for Life

Lauren

11 AM –
11:45 AM

 Water Fitness

Kimberlie

11 AM –
11:45 AM

 Water Fitness

Kimberlie

11 AM –
11:45 AM

 Water Fitness

Donna

11 AM –
11:45 AM

12 PM

 Express Kinesis®

Carly

12 PM –
12:30 PM

 AquaZumba®

Cristina

12 PM –
1 PM

Express Kinesis®

Carly

12 PM –
12:30 PM

Active Recovery

Carly

12 PM –
12:45 PM

4 PM




 


Rizzmic®

Kadeardra

4 PM –
5 PM

Mat Pilates

Donna

4 PM –
5 PM

Rizzmic®

Kadeardra

4 PM –
5 PM

Mat Pilates

Donna

4 PM –
5 PM

  Aqua Endurance 

Deanna

 4:30 PM –
5:15 PM 

  Aqua Endurance 

Deanna

 4:30 PM –5:15 PM 

   
  

 

 

  

 

 

Aqua Zumba®

Cristina

 4:30 PM –
5:30 PM

5PM



 Mat Pilates 

Donna

5 PM –
6 PM 

Functional Kinesis® 

Jessica

 5:00 PM – 

5:45 PM  

Mat Pilates

 Donna

5 PM –
6 PM

Functional Kinesis® 

 Jessica

 5:00 PM – 

5:45 PM

 

Water Fitness 

Kimberlie

5:30 PM –
6:15 PM

Aqua Core 

Deanna

 5:15 PM –

6:00 PM  

Water Fitness 

Kimberlie

5:30 PM –
6:15 PM

 Aqua Core 

Deanna

 5:15 PM –
6:00 PM

 6PM

Water Fitness 

Kimberlie

6:15 PM –
7:00 PM

  Prenatal Water Fitness 

Deanna

 6:15 PM –
7:00 PM


 Water Fitness

Kimberlie

6:15 PM –

 7:00 PM

Prenatal Water Fitness

Deanna

 6:15 PM –

7:00 PM 


Pool Free Swim Hours

 Monday & Wednesday    

  • 5:30 AM – 7:45 AM
  • 8:30 AM – 10 AM
  • 11:45 AM – 5:30 PM*
  • 7:00 PM – 7:45 PM

Tuesday

  • 5:30 AM – 7:45 AM
  • 8:30 AM – 12:00PM
  • 1:00 PM– 4:30 PM
  • 7:00PM- 7:45PM

Thursday

  • 5:30 AM – 7:45 AM
  • 8:30 AM - 4:30 PM 
  • 7:00 PM- 7:45PM

Friday

  • 5:30 AM – 7:45 AM
  • 8:30 AM – 10 AM
  • 11:45AM - 4:30PM*
  • 5:30PM - 7:45PM

Saturday  

  • 7 AM – 8:30 AM
  • 9:15 AM – 12:45 PM

Sunday

  • 7 AM–12:45 PM
  •  

* Rehab Services Utilizes Lane 1 & Therapy Pool

Facility Hours

Fitness Center Hours

  • Monday–Friday, 5:30 AM – 8 PM
  • Saturday & Sunday, 7 AM – 1 PM

Lifestyle Medicine Center Hours

  • Monday–Thursday, 7 AM – 6 PM
 Holiday Closures VMC Observance
Christmas Eve and Christmas Day Sunday, December 24, 2017 and Monday, December 25, 2017
New Years Day Monday, January, 1, 2018
Memorial Day Monday, May 28, 2018
Independence Day Wednesday, July 4, 2018
Labor Day Monday, September 3, 2018
Thanksgiving Thursday, November 22, 2018
Christmas Eve and Christmas Day Monday, December 24, 2018 and Tuesday, December 25, 2018

Holiday Class Schedule

Class Descriptions

Aquatics

Aqua Core: This class utilizes the buoyancy and resistive properties of water, a challenging core workout awaits you. This class focuses on recruiting core muscles to aid in balance and posture as well as trunk strength and stability in an interval format.

Aqua Endurance: Get more out of your aquatic workout with this engaging endurance class. The buoyancy of the water provides support allowing an all-encompassing workout. The class improves cardio-respiratory fitness, muscle strength, and endurance.

Aqua Zumba®: This class blends the Zumba® philosophy with water resistance which means there is less impact on your joints during this class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Stress Free: This very low impact class provides an opportunity for individuals with compromised neurological or orthopedic systems to exercise with the benefits of buoyancy, hydrostatic pressure and warm water.

Water Fitness: This is invigorating workout combines aerobic conditioning with muscular endurance, utilizing properties of the water for resistance and buoyancy. A non-weight bearing, total body workout for a variety of fitness levels.

Group Strength

Active Recovery: Focused on injury prevention, range of motion, and flexibility. Active recovery is a great way to balance your training program with a blend of stretching, foam rolling, balance, and range of motion exercises. Work up a sweat and learn proper technique to build stability in functional movements.

Express Kinesis®: Join us for a fun, exceptional workout in our most popular Kinesis class. In this class one of our experienced instructors will lead you through a series of resistance and cardio intervals to help you develop the balance your body craves.

Fit for Life Series: This class series focuses on the basics of fitness, including cardio, strength, balance and flexibility. Each class is different as it uses both the Gym and the Group Fitness Studio. Participants will either rotate through stations or be led by an instructor to develop a foundation of fitness that will be progressed through each session.

Functional Kinesis®: Join us for a fun, exceptional workout in our most popular Kinesis class. In this class one of our experienced instructors will lead you through a series of resistance and cardio intervals to help you develop the balance your body craves.

Dance

Rizzmic®: This class uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other. Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Country, to Hip Hop and Jazz, bringing a variety of movement into a focused American theme.

Mind/Body

Mat Pilates: Mat Pilates incorporates posture and breath with challenging exercises, allowing you to improve core strength and muscular alignment.

Yoga: This class takes you through a sequence of poses, flowing from one to the next, incorporating variety with each class. This empowering class will ensure that you are performing each posture safely and correctly.

 

Prenatal Water Exercise Class

Women stretching in poolValley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6:15PM for 4 week sessions.

This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy.

Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form.

Register Now button

What to bring:We recommend you choose footwear such as rubber-soled water shoes for extra stability in the pool and on the pool deck. A plastic water bottle will help you get plenty of fluids during class.

For more information, call 425.656.4006.

 

Back to Top