Health Info
When it comes to your health, they say nothing is more important—and we agree.
To keep you informed and up-to-date on healthcare issues that affect you and your family, we offer several services from seminars and educational classes, to health related programs and online resources.
Online Health Library 
It's 1 am. Should you call the doctor?
Written and reviewed for scientific accuracy by a team of medical experts, VMC’s online health library helps you quickly determine when medical attention is warranted. Use it to learn how to stay healthy, lower your family’s medical costs, check drug interactions, research medical conditions and procedures, and more.
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Seminars & Events
Register for any of our FREE interactive health seminars, community "Doc Talks," and clinics offered throughout the year.
Classes
We offer health education classes and host a variety of support groups throughout the year. Some are free, some require fees but may be covered by insurance.
Birth Preparation  |
| Cancer Prevention & Management |
| Fitness |
| Parenting & Family |
| Patient Education—Diabetes |
| Patient Education—Other |
| Rehabilitation |
| Services |
| Support Groups |
Preventive Health Guidelines
Minimize your risk of disease by keeping up on your immunizations and by getting recommended screening tests.
Health News
Health advice for everyone in the family. Peruse this list of articles and health tips.
Get advice to help you live and stay healthy — subscribe to our semi-annual magazine, Valley Voices. GoldenCare members at VMC also receive GoldenLiving, our free quarterly newsletter focused on senior health.
Carry Your Medicine List—It Could Save Your Life
Drug interactions can result in serious health consequences. Be sure to maintain a current list of your medications to carry with you and share with your healthcare providers. Do the same for your children, parents and anyone else whom you care for. Medications include over-the-counter medicines, herbals, supplements, minerals, ointments and vitamins. For your convenience, The Washington Patient Safety Coalition has collected a number of medication lists you can print and fill out at home to tuck in your wallet.
