Summer Group Fitness Schedule
Group Fitness Class Descriptions
Basic Step: This class integrates bench stepping, basic
choreography and upbeat music to create a fun, low impact cardiovascular workout. Modify the intensity by lowering or adding
height to your step. Moderate to High Intensity.
Fit for Life: This group strength class incorporates a
challenging combination of cardio intervals, total body strength training,
balance and flexibility. Moderate to High
FUNctional Fitness: This
class is perfect for older adults working to maintain function, preserve
independence and prevent falls. We will utilize fitness tools such as bands, steps
and balls in order to enhance balance, stability, coordination and reaction
time. Low intensity.
Gentle Yoga: Seated and lying postures
facilitate improved strength, balance and flexibility. Minimal standing
required; modifications available. Low
Mat Pilates: Mat Pilates
incorporates posture and breath with challenging exercises, allowing you to improve
core strength and muscular alignment. Low
to Moderate Intensity.
Circuit: This circuit-style workout incorporates basic strength
training, core and interval training in a timed workout. Moderate to High Intensity.
Yoga: This Iyengar style
yoga class is alignment based, keeping you safe in poses while you open and
strengthen your body, building strength and flexibility. Low to Moderate Intensity.
Zumba®: Ditch the
workout and join the party! This fun and easy to follow cardio dance class
combines high-energy and motivating Latin and International music with
combinations that make you feel like you are on the dance floor. Low to Moderate Intensity.
Class capacity is
limited on a first come, first served basis.
Kinesis® Class Descriptions
nature and science, the Kinesis Wall® combines form with functionality. The
smoothness of the equipment is engineered for strength, flexibility and balance
focused workouts. These circuit- style classes
take place in the Fitness Center Gym and incorporate the Kinesis Wall®. Small
classes allow for attention to technique and posture. Kinesis
Wall® Orientation recommended.
Kinesis® Circuit: Timed stations include cardio
intervals, core strengthening and total body strength moves. Moderate to High Intensity.
Kinesis® Flow: Improve your mind-body connection,
utilizing principles of breath and posture. Moves are focused on balance,
flexibility and core strength. Low to
Kinesis® Step: The perfect combination of
low-impact interval training of step aerobics and functional strength exercises
on the Kinesis®, a class may include a V-Step, Lunge + Chest Press and a Squat
+ Row. Moderate to High Intensity.
Please visit the Front
Desk to schedule a Technogym® or Kinesis® Equipment Orientation
with a Valley Fitness Professional.
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