Gym Schedule
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Note: When classes are not in session, the gym is open for basketball use. The functional training area is always open for stretching.
Cardio Sculpt
Take advantage of your lunch hour! This all encompassing class includes calorie-burning cardio, strength building exercises and a relaxing cool-down. Leave feeling energized and ready to tackle the rest of your day!
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Core Fusion
A 30 minute class designed to target the powerhouse of the body– the torso and hips! Functional movements will be used to harness the power of the body and develop a great mid-section.
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Cycling
This is an invigorating cardiovascular workout using the spinning bicycles.
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Final Cuts
Final Cuts is strength training with a practical purpose. This motivating, effective and efficient class will challenge you with a variety of strength and conditioning exercises.
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Fit for Life
This class includes specific exercises to help maintain & improve your ability to perform daily activities. Emphasis is placed on improving balance, strength and flexibility.
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H20 Circuit
Attend this class to receive a fun, challenging workout. You'll move through stations of both cardiovascular and muscular conditioning exercises. Great way to start the weekend!
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Pilates
This mat class uses the techniques taught by the renowned physical trainer, Joseph H. Pilates to increase abdominal/core strength, improve flexibility and balance, develop long, lean muscles and obtain full body control. While challenging, it is safe and effective for all fitness levels.
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Pilates/Fascia Release Combo
Pilates excercises mixed with movements using the foam roller to help relieve muscle tension and adhesions. Great for those sore, achy muscles!
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PowerUp!
Stuck in a rut? Try the ultimate conditioning class! This class will focus on muscle strength & conditioning, balance and coordination. Try a new challenge and see the results.
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Spinning BootCamp
A 45-minute lunch time workout that will include spinning, free weights, resistance bands, stretching and more! A quick high-intensity workout so you can return to work energized and ready to tackle the rest of your day.
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Step
Involves the use of bench stepping to music with creative moves to create a high-intensity, low impact cardiovascular workout. Choose your own intensity level simply by lowering or adding height to your step. A great workout for beginner’s to advanced.
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Evening Flow Yoga
This class is a combination of gentle flowing series and weight bearing postures to increase or maintain bone density. Postures to maintain focus and balance will also be included. Class will incorporate breathing techniques for organ and tissue health, and end with deep stretching and a final relaxation.
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Gentle Yoga
Join us and explore what it feels like to relax, stretch and develop a balanced body and mind. No flexibility or experience required.
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Yoga
This workout is designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. It will introduce the basics of yoga postures, body awareness, breathing and relaxation. Learn to move, stretch, and strengthen your body.
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Yoga Core
Experience a flowing and dynamic yoga class with a focus on building core strength and muscular fitness. You’ll finish with some relaxation techniques and leave feeling refreshed and renewed!
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Zumba
Feel the beat and swing your hips! Motivating music is combined with Latin-based dance moves and combinations. No dance experienced required come and have fun.
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Basic Step
Join us for a great cardiovascular workout incorporating basic step moves and choreography.
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