A Medically Based
Fitness Center
...where Exercise is Medicine

Valley Lifestyle Medicine & Fitness Center is a medically based fitness facility applying evidence based practices to reduce risk factors and improve wellness. Our members benefit from state of the art technology, highly skilled and educated staff to provide real results. Our programs are designed to keep you engaged, motivated, and accountable.
With a team of degree and certified fitness professionals, we offer an integrated approach to your goals, including Functional Movement Screens, SMART Goal Setting and Biometric screening.
Our Network of medical professionals, such as Physical Therapists and Dietitians, work to ensure that your exercise prescription ties in seamlessly with the care directed by your health care professional.
The Fitness Center at VMC is not your average gym:
- State of the art technology: Your program is delivered through the TechnoGym Mywellness system.
- Our fitness facility uses Technogym equipment a market leader in the fitness and biomedical rehabilitation equipment industry. We have a full spectrum of their product line. Including traditional cardio and strength equipment and the Kinesis® system. Every Lifestyle 365 member receives a "Smart Key" that tracks your exercise, calories, and attendance. This key can direct your entire workout, prescribed by your wellness coach. Our TechnoGym wellness system allows you to access your account from any computer, smartphone or tablet. Other fitness tracking devices can be integrated with our wellness system to house all of your health and fitness information in one place.
- The Aquatic Center features a 25 yard therapy pool, which holds water therapy group classes, lap swimming, and water walking. The center also contains 2 steam rooms one of which is Eucalyptus scented to promote respiratory health. The most popular component of the aquatic center is the therapy spa. Maintained at 99° degrees with powerful jets to help relieve muscle aches and pains. Relax your body in a fun safe environment.
Fitness Center Facilities & Amenities
Facilities
Aquatic Center |
Locker Rooms |
- 25 yard Lap Pool [85º]
- Therapy Pool [99º]
- Steam Rooms
- Water Walking and Swimming
|
- Digilock® Locker System
- Newly Renovated Private Showers
|
Lifestyle Medicine Clinic |
Fitness Equipment |
- Nutrition Services
- Physical Therapy
- Healthy Foundations Lifestyle Modification
|
- Technogym® Element+® Selectorized Machines
- Technogym®Excite+® Cardiovascular Equipment
- Technogym®Kinesis® Wall
- Olympic Strength Area
- Functional Training Equipment
|
Programs
Group Fitness |
Fitness & Wellness Programs |
- Pilates
- Kinesis®
- Rizzmic®
- Aqua Zumba®
- Group Strength
- Water Fitness
|
- Biometric ScreeningLifestyle 365 Prescriptive Exercise
- Technogym® Equipment Orientations
- Personal Training
|
Membership Options
Your membership to the Fitness Center begins with your one-time Enrollment Fee ($75 individual1 / $37.50 Family Add-on2) that includes:
- Health Risk Assessment
- Technogym® Strength & Cardiovascular Equipment Orientation
- Enrollment fee is waived for:
- Physical Therapy & Nutrition Patients
- Annual Membership paid in full
Basic Membership 
- $51.50/tax monthly dues
- Full access to Valley Fitness Center,
including Gym and Pool
- Group & Water Fitness Classes
- Locker Room, Steam Rooms &
Therapy Spa
- $5 discount for Goldencare Members
- 1 month free if paid in full
- Click here for Enrollment Form
Lifestyle 365 
- $399 for Initial 3 Months, $89/tax
each additional month
- Amenities of Basic Membership
- Full Fitness & Wellness
Assessment [one time $74 fee]
- Personalized Fitness Program based on
assessment and goals
- Quarterly reassessments &
Prescriptive Exercise Modifications
- Monthly Nutrition Workshops
- $5 monthly discount for Goldencare
Members
- Enrollment Fee Waived
and 1 month free with 1 year paid in full
- Click here for more information
Personal Training 
- Single Session: $65/hour, $35/half
hour
- Six Pack [hour sessions]: $359
- Twelve Pack [hour sessions]: $659
- 10% Discount for Lifestyle 365 and
Healthy Foundations Clients
Guest & Drop-In Program
- Complimentary initial visit
- Guests of Members $10 each additional
visit, 4 visits per calendar year
- Drop In Visits $25
- Guests have full access to facility
and amenities for a full day
Check out our Fitness Center Classes
View our Group Fitness Class Schedule.