The Fitness Center
Looking for a fitness center that will provide personalized fitness instruction by well-trained health professionals? At The Fitness Center, we have many unique classes and individual fitness prescriptions. Our exercise specialists all have bachelor's degrees and enjoy working with people of different fitness levels and health needs.
Our Goals for You
You feel comfortable exercising in a facility that caters to your health and wellness needs. You will see people at all fitness levels, not just the super fit. We're dedicated to helping you
- Develop a healthy lifestyle
- Improve your overall fitness level
- Improve your ability to participate in recreational activities
- Improve your functional abilities at home or work
- Improve your nutritional habits
- Improve your management of daily stressors
Our Staff
The Fitness Center staff are medical and exercise professionals. Each team member's expertise allows us to develop programs geared not only toward general fitness, but toward health and wellness, adult fitness, aerobics, cardiac rehabilitation, special populations, and post-rehabilitation.
Location
The Fitness Center is located on the first floor of the Talbot Professional Center. Free covered parking is conveniently located in the VMC parking garage.
Hours of Operation
- Monday–Friday, 5:30 am–9 pm
- Saturdays, 7:30 am–3:30 pm
Contact Us
If you have any questions, would like to schedule a free tour of the facility, or discuss rates or fees, please call us at 425.656.4006 or email Kim Blair at kim_blair@valleymed.org.