The Fitness Center
Are you looking for a fitness facility that will provide personalized fitness instruction by well-trained health professionals? At The Fitness Center, we have many unique classes and individual fitness prescriptions. Our exercise specialists all have bachelor's degrees and enjoy working with people of different fitness levels and health needs.
Staying Fit & Healthy at Any Age
Children |
Men |
Seniors |
Women |
Our Goals for You
We want you to feel comfortable exercising in a facility that caters to your health and wellness needs. We work with members of all fitness levels. We're dedicated to helping you:
- Develop a healthy lifestyle
- Improve your overall fitness level
- Improve your ability to participate in recreational activities
- Improve your functional abilities at home or work
- Improve your nutritional habits
- Improve your management of daily stressors
Our Staff
The Fitness Center staff are medical and exercise professionals. Each team member's expertise allows us to develop programs geared not only toward general fitness, but toward health and wellness, adult fitness, aerobics, cardiac rehabilitation, special populations and post-rehabilitation.
Location
The Fitness Center is located on the first floor of the Talbot Professional Center. Free covered parking is conveniently located in the VMC parking garage.
Hours of Operation
- Monday–Friday, 5:30 AM–9 PM
- Saturdays, 7:30 AM–3:30 PM
Contact Us
The Fitness Center
Ph: 425.656.4006
email: Heidi Torvik
Related Links
- Download The Fitness Center Enrollment form
- Download The Fitness Center Medical Release form
- View the pool calendar
- View the gym schedule
- Download the Theraband Upper & Lower Body Exercise Program
