Gym Schedule

Gym Schedule

Core Fusion

A 30 minute class designed to target the powerhouse of the body– the torso and hips! Functional movements will be used to harness the power of the body and develop a great mid-section.
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Cycling

This is an invigorating cardiovascular workout using the spinning bicycles.
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Fit for Life

This class includes specific exercises to help maintain & improve your ability to perform daily activities. Emphasis is placed on improving balance, strength and flexibility.
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Dynamic Mobility

A challenging class that will encourage joint health through movement. This class is designed to be nonstop fluid movements that will help develop healthy joints.
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Pilates

This mat class uses the techniques taught by the renowned physical trainer, Joseph H. Pilates to increase abdominal/core strength, improve flexibility and balance, develop long, lean muscles and obtain full body control. While challenging, it is safe and effective for all fitness levels.
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Pilates/Fascia Release Combo

Pilates excercises mixed with movements using the foam roller to help relieve muscle tension and adhesions. Great for those sore, achy muscles!
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PowerUp!

Stuck in a rut? Try the ultimate conditioning class! This class will focus on muscle strength & conditioning, balance and coordination. Try a new challenge and see the results.
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Final Cuts

Reebok University, a leader in creating new and innovative fitness programs, has created a resistance training workout based on five elements of functional performance. This motivating and effective class is designed to increase body awareness and facilitate progression into multi-skill patterns.
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Spinning BootCamp

A 45-minute lunch time workout that will include spinning, free weights, resistance bands, stretching and more! A quick high-intensity workout so you can return to work energized and ready to tackle the rest of your day.
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Step

Involves the use of bench stepping to music with creative moves to create a high-intensity, low impact cardiovascular workout. Choose your own intensity level simply by lowering or adding height to your step. A great workout for beginner’s to advanced.
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Gentle Yoga

Join in on this class of easy stretching and relaxation. Most of the stretches and poses will be done in a seated or lying position.
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Yoga

This workout is designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. It will introduce the basics of yoga postures, body awareness, breathing and relaxation. Learn to move, stretch, and strengthen your body.
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Yoga Core

Experience a flowing and dynamic yoga class with a focus on building core strength and muscular fitness. You’ll finish with some relaxation techniques and leave feeling refreshed and renewed!
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Zumba

Feel the beat and swing your hips! Motivating music is combined with Latin-based dance moves and combinations. No dance experienced required come and have fun.
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Family Swim & Gym

As a member you may bring two youth (ages 5-15)at this time for no charge. Any additional children will pay $2 for the session. They are welcome to use the gymnasium and the pools. Note: We must have a liability form for each child that has been signed by their parent or guardian. Liability forms available at the front desk.
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