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Facts About Sleep
- One-third of your life is spent sleeping.
- The quality and quantity of your sleep have a direct effect on your daytime performance.
Loud snoring may be a sign of sleep apnea syndrome, a medical problem that may be associated with high blood pressure and heart disease.- Shift workers may experience symptoms similar to jet lag.
- Your sleep affects your mood and vice versa.
- People who sleep well and who allow themselves adequate amounts of sleep each night should feel awake and alert all day.
- It is possible for you to have a sleep disorder and not be aware of it.
