When: Saturday, March 14, 2015
Where: Lake Wilderness Lodge, Maple Valley, WA (map)
Time: 10 AM – 1 PM
Set aside a few hours just for you for wellness, relaxation and a little pampering
at GLOW’s Spa Day at tranquil Lake Wilderness Lodge.
- Natural, lakeside setting
- Mini fitness classes: strength training & toning, yoga (bring a mat, if you wish)
- Health, wellness & beauty experts
- Doc talk: Be Beautiful in Your Body—Feel Great No Matter Your Size or Shape
- Doc talk: Lifestyle Wellness
- Doc talk: Navigating Menopause, the Midlife Journey
- Nutritious snacks
- And more!
No Spa Day registration necessary for GLOW members.
Not a GLOW member yet?
It’s not too late to join VMC’s FREE women’s health and wellness program and enjoy the Spa Day fun! In fact, you can even invite a friend to join and come to Spa Day together.
To become a GLOW member, visit valleymed.org/glow. You’ll be placed on our VIP invitation list to be the first to know about future GLOW events.
Questions? Call 425.271.GLOW (4569).
When: Sunday, April 19, 2015
Where: Renton Landing (map & directions—parking info)
Time: 9:20 AM – 11:30 AM
SEAHAWKS 12K RUN & GLOW WALK/RUN AT THE LANDING
Join us on April 19 and show your 12th Fan spirit!
Last year, 10,000 fans blazed the trail — this year's event promises to be even BIGGER and LOUDER!
The GLOW 5K Run/Walk route is a very flat, fast 3.1 mile route that winds through The Landing then heads south into surrounding Renton neighborhoods. REGISTER HERE to receive an event t-shirt at check-in; enter the code GLOW5 at checkout to receive $5 off your registration fee. Please click here for more information and click here to download a route map and detailed route information. This is a USATF certified course.
The event is a fundraiser for A Better Seattle, which develops partnerships between corporations, law enforcement and community groups to build healthy communities and reduce youth violence. The goal is simple: make kids in the Pacific Northwest the safest and healthiest kids in America!
Event Day Schedule
|6:30 AM to 8:45 AM
||Day of Race Packet Pick-up
||Start of Seahawks 12K Run
||Start of GLOW 5K Run/Walk
||Start of Seahawks Play 60 Kids Run (open to all kids 10 & under)
||Post Event Awards Ceremony
||Q13 FOX Seahawks Spirit Contest
||Post Race Raffle
Traffic will likely be congested, so plan ahead. Here are some parking tips.