GLOW Events

GLOW—Valley Medical Center's health and wellness program designed by women for women. Learn more.


GLOW Seahawks 5K banner






Sunday, April 15, 2017

Renton Landing

5K Run starts at 9:00 AM
5K Walk starts at 9:20 AM

(Play 60 Kid's Run starts at 10:45 AM for kids 10 and under)

Come and get your GLOW on and show your 12th Fan spirit!

More than 10,000 participants are projected to participate in the Seahawks 12K / GLOW 5K Run-Walk this year! 

The Course
The GLOW 5K Run-Walk route is a very flat, fast 3.1 mile route that winds through The Landing then heads South into surrounding Renton neighborhoods. This is a USATF certified course. View the route map and detailed route information, schedule and get directions and parking tips. Kids age 10 and under are invited to join the half-mile Play 60 Kids Run, starting at 10:45 AM.

You’re invited to walk with the “We are Valley 12s"


Enter the code VMC18 at checkout to receive $5 off your registration fee for the walk or the run. You'll receive an event t-shirt at check-in.

Click Here to Register 

A Fundraiser for A Better Seattle 

12K Seahawks Start LineThis event develops partnerships between corporations, law enforcement and community groups to build healthy communities and reduce youth violence. Help make kids in the Pacific Northwest the safest and healthiest kids in America!

Grab a family member, friend or coworker and register today! (Use code VMC18 at checkout to receive $5 off your registration fee ).We look forward to seeing you “Beaming with Health”! 

Once again, Valley Medical Center will staff a medical tent and will have an automated external defibrillator (AED) on-site in case of emergency. Stop by the VMC tent to say "hello!"



Introducing the Seahawks Spirit Contest! This is your chance to show your Seahawks 12s Spirit! Run in your jerseys, wigs, face paint, tutus, and other Seahawks gear for your chance to win an award for BEST COSTUME!