Sleep tight

If you find yourself tossing and turning because you can't get comfortable in your changing body, try this:

• Sleep on your side—your left side is best.
• Keep your legs and knees bent and a pillow between your legs.
• Place a pillow under your abdomen.
• If you have heartburn, try propping your upper body with pillows.
• If you are short of breath, try lying on your side or propped up with pillows.