Fitness Center
Fitness Center Membership
Full Membership
Full membership provides you with unlimited attendance to The Fitness Center's facilities and classes. Instructors are available at no additional fee to meet with you and design an exercise program based on your personal goals and needs—whether it's improving your overall health and fitness, losing weight, or stepping up your athletic skills.
Your monthly membership fee includes these special features:
- A one-on-one orientation for functional assessment, both as a new member and updated whenever you desire
- Unlimited use of pool, gym, whirlpool, and steam room facilities
- Classes such as water aerobics, aquacise, step aerobics, cardio kick'n box, yoga, Pilates, PowerUp, power cycling, and more
- Circuitcise using our 3-minute, total body, individual functional workout
- Swimming and water walking
- Wide range of exercise equipment including treadmills, bikes, elliptical trainers, stairmasters, rowers, weight machines, and free weights
Personal Training—The Fitness Center instructors are available at no additional fee to meet with and design an exercise program based on individual goals and needs of each member. Individual exercise programs can be designed to improve and maintain your general health and fitness, aid in weight loss, and improve your athletic skills.
Therapeutic Membership Options
Therapeutic membership programs are for people with medical conditions who would benefit from low- to moderate-intensity exercise under the supervision of an instructor. Therapeutic programs include:
Stress-Free Water Exercise—This low-level water exercise class is designed for people with orthopedic conditions associated with chronic pain, and for those who need help beginning an exercise program. The class focuses on gentle cardiovascular fitness, strength, and range of motion.
Supervised Adult Fitness—This program is for people who want to exercise but need supervision due to medical limitations. The class utilizes cardiovascular and weight-training equipment. Instructors are present throughout the session to take blood pressure, monitor heart rate, and assist with program adjustments.
Massage Therapy—Licensed massage therapists are available daily for appointments for an additional fee. A variety of massage techniques are offered.