Health and Wellness
Weight Management: Healthy Images at Valley Medical Center
Healthy Images at Valley is a program that helps you focus on what you can do, not what you can’t. As part of a Health Management Resources (HMR) plan, which boasts the most significant weight-loss and maintenance data of any ongoing treatment program in the United States, Healthy Images at Valley Medical Center has a long record of success.
There are several reasons for Healthy Images’ success:
- It is a simple approach, based on measurable results—health improvement and weight loss.
- It emphasizes “more is better,” including unlimited amounts of fruits, vegetables, and delicious, nutritionally complete HMR entrees and shakes.
- It includes weekly classes and midweek calls from a trained health professional who is your own personal coach.
- It encourages you to develop a lifelong exercise regime that is customized to your abilities.
- It doesn’t just focus on initial weight loss, but emphasizes how to maintain your newly learned behaviors as well.
Program Options
- Healthy Solutions. This is a structured diet that combines fruits and vegetables with nutritionally complete HMR weight loss shakes and entrees, weekly behavioral and lifestyle classes, and coaching with a health educator.
- Maintenance Program. This program offers weekly classes focusing on keeping the weight off. You’ll learn how nutrition, calories, physical activity, and lifestyle changes are related and a simple calorie-balancing system that emphasizes fruits, vegetables, and other low-calorie foods.
- HMR at Home. You don’t need to be enrolled in our program to purchase HMR meal replacements, delicious shakes, entrees, and bars. Studies have found that people using meal replacements lose three times as much weight as on traditional diets and maintain their weight loss.
Call Us
Program options are offered on different days and times to meet your needs. For more information or to learn about our free orientations, call us at 425.228.3440, ext. 2614.