Tips for running the Newcastle 5K course—11th in Series

Beat The Doc—Newcastle 5K with Dr. Jamie Park

10th video in series 2010 Newcastle 5K "Beat the Doc" with Jamie Park, MD, Newcastle Primary Care in Newcastle, WA.

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Jamie Park, MD, Challenges Racers at the 2010 Newcastle 5K
Newcastle women's running group trains to beat Dr. Park—2nd in Series
Dr. Park offers advice on selecting running equipment—3rd in Series
Parents can find time to work out, just bring the kids—4th in Series
There's still time for couch potatoes, just take it slow—5th in Series
Trails offer good training ground—6th in Series
Do speed work to improve your time—7th in Series
Go aerodynamic if you want to run fast—8th in Series
Running in the rain toughens you up—9th in Series
Training yields many benefits—10th in Series
Jamie Park, MD, Challenges Racers at the 2010 Newcastle 5K
Newcastle women's running group trains to beat Dr. Park—2nd in Series
Dr. Park offers advice on selecting running equipment—3rd in Series
Parents can find time to work out, just bring the kids—4th in Series
There's still time for couch potatoes, just take it slow—5th in Series
Trails offer good training ground—6th in Series
Do speed work to improve your time—7th in Series
Go aerodynamic if you want to run fast—8th in Series
Running in the rain toughens you up—9th in Series
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