Lifestyle Medicine & Fitness Center

Lifestyle Medicine Healthy Foundations Lifestyle 365

Take control of your health with medically- and evidence-based health and fitness programs tailored to you. Our proactive approach provides one-on-one and group coaching through a team of certified and licensed exercise specialists, nutrition counselors, and physical therapists who can help you live your healthiest life. Learn about our prescriptive exercise program, Lifestyle 365, and our flagship Healthy Foundations program that help you learn how to prevent disease and injury. Register today and Get Moving Toward A Healthier You!

Our free information session is offered online through Zoom. If you experience technical difficulties during the meeting, please call 425.690.3520 for assistance.


2021 Event Dates

Get Moving Toward a Healthier You — Please check back for dates & times