A Medically Based

Wellness Center

...where Exercise is Medicine 

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Valley Lifestyle Medicine & Fitness Center is a medically based fitness facility applying evidence based practices to reduce risk factors and improve wellness. Our members benefit from state of the art technology, highly skilled and educated staff to provide real results. Our programs are designed to keep you engaged, motivated, and accountable.

With a team of degree and certified fitness professionals, we offer an integrated approach to your goals, including Functional Movement Screens, SMART Goal Setting and Biometric screening. 

Our Network of medical professionals, such as Physical Therapists and Dietitians, work to ensure that your exercise prescription ties in seamlessly with the care directed by your health care professional.

  • State of the art technology: Your program is delivered through the TechnoGym Mywellness system. 
  • Our fitness facility uses Technogym equipment a market leader in the fitness and biomedical rehabilitation equipment industry. We have a full spectrum of their product line. Including traditional cardio and strength equipment and the Kinesis® system. Every Lifestyle 365 member receives a "Smart Key" that tracks your exercise, calories, and attendance. This key can direct your entire workout, prescribed by your wellness coach. Our TechnoGym wellness system allows you to access your account from any computer, smartphone or tablet. Other fitness tracking devices can be integrated with our wellness system to house all of your health and fitness information in one place.
  • The Aquatic Center features a 25 yard therapy pool, which holds water therapy group classes, lap swimming, and water walking. The center also contains 2 steam rooms one of which is Eucalyptus scented to promote respiratory health. The most popular component of the aquatic center is the therapy spa. Maintained at 99° degrees with powerful jets to help relieve muscle aches and pains. Relax your body in a fun safe environment.   

Facilities

Aquatic Center  Locker Rooms
  • 25 yard Lap Pool [85º]
  • Therapy Pool [99º]
  • Steam Rooms
  • Water Walking and Swimming
 
  • Digilock® Locker System
  • Newly Renovated Private Showers
 
Lifestyle Medicine Clinic      Fitness Equipment 
  • Nutrition Services 
  • Physical Therapy
  • Healthy Foundations Lifestyle Modification

 

 
  • Technogym® Element+® Selectorized Machines
  • Technogym®Excite+® Cardiovascular Equipment
  • Technogym®Kinesis® Wall
  • Olympic Strength Area
  • Functional Training Equipment