Lifestyle Medicine Center Services

During the COVID-19 pandemic when people are​ experiencing extra challenges, healthy lifestyle behaviors may suffer. Lack of activity, poor or emotional eating, stressed state of mind, not enough sleep and the loss of not being able to connect with others, to varying degrees, are negatively impacting the lives of many. Perhaps some of these unhealthy behaviors are longstanding or maybe some new ones have emerged. 

Valley's Lifestyle Medicine provides the tools needed to navigate changes in routine and identify ways in which we can improve health. Now is the time to seek the skills to make lasting healthy behavior changes. Healthy lifestyle choices even boost your immune system. Telehealth and in-person services in three locations (Renton, Maple Valley and Covington) include occupational and physical therapy, nutrition and diabetes counseling, prescribed exercise programs, virtual group classes and virtual well coaching and massage.

 Nutrition Counseling

Nutrition Counseling Image 1

Our Medical Nutritional Therapy (MNT) services are a key part of our comprehensive wellness programs. Meeting with  a registered dietician can be an important step in taking control of your health. Committing to a lifestyle change can be very difficult, having an expert assist you in the process will take the guess work out, and allow you to focus on your success! Most major medical plans cover these services, and everyday more insurances are becoming aware of key role nutrition therapy plays in your overall health. Do not hesitate to see what Nutrition Counseling can do for you.

Reduce or Eliminate Symptoms such as:   

  • Headaches
  • Heartburn
  • Fatigue
  • Skin problems                         
  • Digestive problems
  • Depression
  • Inflammation

Meet our dieticians. 

If you were not able to make it to our Doc Talk on Good Carbs vs. Bad Carbs please click the link! 

Physical TherapyFitness Equipment2

Our team of physical therapy experts specialize in the evaluation and treatment of pain and limitations which prevent you from doing the activities you love.  In combination with our fitness center, we offer comprehensive rehabilitation and training to keep you active and enjoying life. 

Who Can Benefit from Physical Therapy?

People with the following issues may benefit from physical therapy:

  • Orthopedic conditions like low back pain, arthritis or osteoporosis
  • Sports injuries
  • Joint and soft tissue injuries including sprains, strains, fractures and dislocations
  • Cardiopulmonary and circulatory conditions like congestive heart failure and COPD 
  • Workplace injuries or repetitive stress disorders

Meet our physical therapist. To schedule an appointment to begin your treatment with one of our licensed practitioners, please stop by the Front Desk or contact us at 425.690.3520.  

 Fitness

Being proactive with your health is a cornerstone of the Lifestyle Medicine philosophy. Whether you have just completed your therapy or are just looking to improve your health, we will work with you to help you achieve your goals. We offer a variety of membership options to suit all levels of fitness and desired exercise support. 

Our Fitness Center Offers:  

  • TechnoGym cardio & strength equipment
  • Aquatic Center with lap pool, therapy spa and steam rooms
  • Track your exercise, calories & attendance on the TechnoGym Smart Key system
  • Revolutionary Kinesis™ functional training system
  • Functional strength and Olympic strength area
  • Biometric measures, goal setting & cardio strength assessments
  • Group exercise classes, both land-based and aquatic