"I have been thoroughly enjoying the virtual fitness classes being offered right now.   It gives me something to look forward to and they are a fun way to "break up the day," while being quarantined at home.  A big bonus is seeing so many familiar faces that I miss, and the positive and professional support from the instructors.  I am very thankful that Valley Fitness is offering these virtual classes right now!"  - Liz W.

 


 "Thank you to the Valley Medical Center Fitness Team for providing challenging, and fun virtual exercise classes.

My husband an I are enjoying and benefiting from these daily classes.  During these difficult times, when we cannot get to the gym, and working from home, these classes are allowing us to continue our exercise program, in addition to relieving stress and anxiety that each day’s news brings. In fact, I think we are actually doing more exercise because we sometimes take two classes in one day, a cardio and a flexibility/yoga class. The instructors are considerate, upbeat, and structured in their teaching and provide alternate moves for individual limitations. We are hoping that when the gym opens again VMC will consider continuing to provide access to virtual classes." - Carola & Doug P