Emotional and Mental Well-Being

Maintaining emotional and mental resilience during the pandemic is essential to our well-being. Below are some ways we can ensure emotional and mental resilience, followed by a select list of emotional and mental health resources.

+ Do These Things to Maintain Emotional and Mental Well-Being

+ Anxiety and Depression

+ Chronic or Severe Mental Illness

+ Crisis

+ DocTalks with VMC Counseling Providers

+ Domestic Violence

+ Economic Hardship

+ Families and Children

+ General

+ Grief


+ Mindfulness Videos

+ Mobile Apps

+ Seek Professional Help

+ Stress & Coping

+ Substance Abuse

+ Veterans