Group Class Schedule
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Fitness Center Hours
- Monday–Friday, 5:30 AM – 8 PM
- Saturday & Sunday, 7 AM – 1 PM
Lifestyle Medicine Center Hours
- Monday–Thursday, 7 AM – 6 PM
| Holiday Closures
||Monday, May 27, 2019
||Thursday, July 4, 2019
||Monday, September 2, 2019
||Thursday, November 28, 2019
|Christmas Eve and Christmas Day
||Tuesday, December 24, 2019 and Wednesday, December 25, 2019
Aqua Core: This class utilizes the buoyancy and resistive properties of water, a challenging core workout awaits you. This class focuses on recruiting core muscles to aid in balance and posture as well as trunk strength and stability in an interval format.
Aqua Endurance: Get more out of your aquatic workout with this engaging endurance class. The buoyancy of the water provides support allowing an all-encompassing workout. The class improves cardio-respiratory fitness, muscle strength, and endurance.
Aqua Zumba®: This class blends the Zumba® philosophy with water resistance which
means there is less impact on your joints during this class so you can really
let loose! Water creates natural resistance, which means every step is more
challenging and helps tone your muscles.
Stress Free: This very low impact class provides an
opportunity for individuals with compromised neurological or orthopedic systems
to exercise with the benefits of buoyancy, hydrostatic pressure and warm water.
Water Fitness: This is invigorating workout combines aerobic
conditioning with muscular endurance, utilizing properties of the water for
resistance and buoyancy. A non-weight bearing, total body workout for a variety
of fitness levels.
Recovery: Focused on injury prevention, range of motion,
and flexibility. Active recovery is a great way to balance your training
program with a blend of stretching, foam rolling, balance, and range of motion
exercises. Work up a sweat and learn proper technique to build stability in
Express Kinesis®: Join us for a fun,
exceptional workout in our most popular Kinesis class. In this class one of our
experienced instructors will lead you through a series of resistance and cardio
intervals to help you develop the balance your body craves.
Fit for Life
Series: This class series focuses on the basics of
fitness, including cardio, strength, balance and flexibility. Each class is
different as it uses both the Gym and the Group Fitness Studio. Participants will either rotate through
stations or be led by an instructor to develop a foundation of fitness that
will be progressed through each session.
Functional Kinesis®: Join us
for a fun, exceptional workout in our most popular Kinesis class. In this class
one of our experienced instructors will lead you through a series of resistance
and cardio intervals to help you develop the balance your body craves.
Rizzmic®: This class uses the most beloved
music and dance styles from the last century of American culture to create a
high intensity dance fitness experience unlike any other. Seamlessly blending
fitness with truly stylized dance, Rizzmic hits each big craze on the map; from
Disco and Country, to Hip Hop and Jazz, bringing a variety of movement into a
focused American theme.
Mat Pilates: Mat Pilates incorporates posture and breath with challenging
exercises, allowing you to improve core strength and muscular alignment.
Yoga: This class takes you through a sequence of
poses, flowing from one to the next, incorporating variety with each class.
This empowering class will ensure that you are performing each posture safely
Prenatal Water Exercise Class
Valley Fitness Center is proud to host Prenatal Water Fitness Classes on Tuesdays and Thursdays at 6:15PM for 4 week sessions.
This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Hydrostatic pressure and buoyancy components of exercise are just two of the benefits of exercising during pregnancy.
Note: high-risk pregnancy requires medical clearance. Class is not available for mothers expecting twins or multiples. Download the Prenatal Medical Clearance Form.
What to bring:We recommend you choose footwear such as rubber-soled water shoes for extra stability in the pool and on the pool deck. A plastic water bottle will help you get plenty of fluids during class.
For more information, call 425.656.4006.
Physical Therapy will often utilize the pool and therapy to assist in the treatment of patients. We ask all our members respect the privacy and space of others.
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