A Medically Based

Fitness Center

...where Exercise is Medicine 

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Valley Lifestyle Medicine & Fitness Center is a medically based fitness facility applying evidence based practices to reduce risk factors and improve wellness. Our members benefit from state of the art technology, highly skilled and educated staff to provide real results. Our programs are designed to keep you engaged, motivated, and accountable.

With a team of degree and certified fitness professionals, we offer an integrated approach to your goals, including Functional Movement Screens, SMART Goal Setting and Biometric screening. 

Our Network of medical professionals, such as Physical Therapists and Dietitians, work to ensure that your exercise prescription ties in seamlessly with the care directed by your health care professional.


The Fitness Center at VMC is not your average gym:

 Kinesis 3D Movement PNG  
  • State of the art technology: Your program is delivered through the TechnoGym Mywellness system. 
  • Our fitness facility uses Technogym equipment a market leader in the fitness and biomedical rehabilitation equipment industry. We have a full spectrum of their product line. Including traditional cardio and strength equipment and the Kinesis® system. Every Lifestyle 365 member receives a "Smart Key" that tracks your exercise, calories, and attendance. This key can direct your entire workout, prescribed by your wellness coach. Our TechnoGym wellness system allows you to access your account from any computer, smartphone or tablet. Other fitness tracking devices can be integrated with our wellness system to house all of your health and fitness information in one place.
  • The Aquatic Center features a 25 yard therapy pool, which holds water therapy group classes, lap swimming, and water walking. The center also contains 2 steam rooms one of which is Eucalyptus scented to promote respiratory health. The most popular component of the aquatic center is the therapy spa. Maintained at 99° degrees with powerful jets to help relieve muscle aches and pains. Relax your body in a fun safe environment. 


 Fitness Center Facilities & Amenities 


Aquatic Center  Locker Rooms
  • 25 yard Lap Pool [85º]
  • Therapy Pool [99º]
  • Steam Rooms
  • Water Walking and Swimming
  • Digilock® Locker System
  • Newly Renovated Private Showers
Lifestyle Medicine Clinic      Fitness Equipment 
  • Nutrition Services 
  • Physical Therapy
  • Healthy Foundations Lifestyle Modification


  • Technogym® Element+® Selectorized Machines
  • Technogym®Excite+® Cardiovascular Equipment
  • Technogym®Kinesis® Wall
  • Olympic Strength Area
  • Functional Training Equipment


Group Fitness Fitness & Wellness Programs
  • Pilates
  • Kinesis®
  • Rizzmic®
  • Aqua Zumba®
  • Group Strength
  • Water Fitness

  • Biometric ScreeningLifestyle 365 Prescriptive Exercise
  • Technogym® Equipment Orientations
  • Personal Training



Membership Options


 Your membership to the Fitness Center begins with your one-time Enrollment Fee ($75 individual1 / $37.50 Family Add-on2) that includes:

  • Health Risk Assessment
  • Technogym® Strength & Cardiovascular Equipment Orientation
  • Enrollment fee is waived for:
    • Physical Therapy & Nutrition Patients
    • Annual Membership paid in full


Basic Membership                                                                         Fitness Treadmills

  • $51.50/tax monthly dues 
  • Full access to Valley Fitness Center, including Gym and Pool
  • Group & Water Fitness Classes
  • Locker Room, Steam Rooms & Therapy Spa
  • $5 discount for Goldencare Members
  • 1 month free if paid in full
  • Click here for Enrollment Form




Lifestyle 365 Monitoring_Exercise_1

  • $399 for Initial 3 Months, $89/tax each additional month
  • Amenities of Basic Membership
  • Full Fitness & Wellness Assessment [one time $74 fee]
  • Personalized Fitness Program based on assessment and goals
  • Quarterly reassessments & Prescriptive Exercise Modifications
  • Monthly Nutrition Workshops
  • $5 monthly discount for Goldencare Members
  • Enrollment Fee Waived and 1 month free with 1 year paid in full
  • Click here for more information



Personal Training Personal_Training_1

  • Single Session: $65/hour, $35/half hour
  • Six Pack [hour sessions]: $359
  • Twelve Pack [hour sessions]: $659
  • 10% Discount for Lifestyle 365 and Healthy Foundations Clients









Guest & Drop-In Program

  • Complimentary initial visit
  • Guests of Members $10 each additional visit, 4 visits per calendar year
  • Drop In Visits $25
  • Guests have full access to facility and amenities for a full day

Check out our Fitness Center Classes 

View our Group Fitness Class Schedule.