Integrating Fitness & Wellness

The Lifestyle Medicine & Fitness Center places your wellness and health front and center. And we provide the motivation, the tools and the expert staff to help you keep it a top priority as well. We enjoy working with all types of people at varying fitness levels and are committed to helping you be your best, healthiest self. While we believe exercise can be your best medicine, we also know that true fitness goes far beyond a simple workout routine. That’s why, in addition to helping you stay in shape at our indoor aquatic center or on our state-of-the-art Technogym fitness equipment, we’ll guide you through a lifetime of healthier choices with educational programs like healthy eating, stress management, sports conditioning and weight management. Whether you’re new to fitness or a seasoned athlete, our degreed and certified staff can help you meet and maintain your fitness goals.

Services Available 

From athletes needing sports rehabilitation, patients recovering from stroke or heart disease and those trying to optimize their health in preparation for joint replacement surgery, to community members looking for a state-of-the-art workout facility, it's important to us that you feel comfortable exercising and learning in a facility that caters to your health and wellness needs. If you're looking to develop a healthier lifestyle, maintain or improve your overall fitness level, heal from a sports injury, prepare for a life-changing surgery or simply workout amongst likeminded people, we encourage you to stop by and visit us. Take a tour and see why our members love us.