Valley Lifestyle Medicine & Fitness Center is a medically-based fitness facility applying evidence-based practices to reduce risk factors and improve wellness. Valley Lifestyle Medicine promotes a healthy lifestyle, using a proactive approach to preventing injury, disease, and guiding our members to their goals.
Valley offers a wide variety of group fitness classes that incorporate functional movements to promote a healthy active lifestyle.
All of our classes can be modified to meet you at any stage in life. Take a look at our class descriptions and decide which class you would like to try first.
Here is a quick link to view times and days we offer each class during the winter: Class Schedule.
Do you want to take control of your health and well-being? Join our exclusive program with the best value! For those of you just starting out and are looking for guidance or accountability, or who have medical concerns, consider our Lifestyle 365 program. Our highly skilled Exercise Specialists will create a plan to help meet your goals.
Want to learn more about the Fitness Center, Lifestyle Medicine and the programs we offer?
Attend a Prescriptive Exercise Information session! You can learn about the different levels of membership and discuss which program would be best for you. We also offer tours of the facility to help new members get acquainted with our newly remodeled space. View a list of upcoming sessions.