Valley Lifestyle Medicine & Fitness Center 

           Integrating Fitness & Wellness

Valley Lifestyle Medicine & Fitness Center is a medically based fitness facility applying evidence based practices to reduce risk factors and improve wellness. 
With a team of degreed and certified fitness professionals, we offer an integrated approach to your goals, including Functional Movement Screens, SMART Goal Setting and Biometric screening. 
Our Network of medical professionals, such as Physical Therapists and Dietitians, work to ensure that your exercise prescription ties in seamlessly with the care directed by your health care professional. 


  • Fitness Center Membership  
  • Physical Therapy
    • Pre & Post Joint Replacement
    • Pool Therapy
    • Sports Rehabilitation
    • On the Job Injuries
    • Motor Vehicle Accidents
    • Orthapedic Conditions
    • Joint & Soft Tissue Injuries
  • Nutrition Counseling
    • Diabetes Education
    • Weight Loss
    • Sports Nutrition
    • Reduction of health risk factors
  • Healthy Foundations Program
    • 16-Week Lifestyle Modification Program
      • Weekly Wellness Workshops
      • Prescriptive Exercise
      • Physical Therapy
      • Nutrition Counseling