Lifestyle Medicine & Fitness

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Transforming Medicine to End Chronic Disease

Lifestyle Medicine is an evidence-based approach to preventing, treating and even reversing disease by replacing unhealthy behaviors with positive ones—such as eating healthy, being physically active, managing stress, avoiding risky substance abuse, getting adequate sleep and having a strong support system.

HealthyCare

Take control of your health with medically- and evidence-based health and fitness programs tailored to you. Our proactive approach provides one-on-one and group coaching through a team of certified and licensed exercise specialists, nutrition counselors, and physical therapists who can help you live your healthiest life.

HealthyCare

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Programs

Lifestyle Medicine is the practice of changing behaviors and modifying activity to improve your overall health and wellness. Our Center integrates a team of specialists to help you on your journey toward optimal health. We believe in a proactive approach to aging. People have an unmatched potential to achieve when provided the right tools in a caring environment. We work with you to unlock that potential.

We have several programs available to meet you wherever you feel most comfortable starting.

Click here for information about our programs

Lifestyle Medicine Physical Therapy

Physical therapists play a unique role in society in prevention, wellness, fitness, health promotion, and management of disease and disability by serving as a dynamic bridge between health and health services delivery for individuals and populations. This means that although physical therapists are experts in rehabilitation and habilitation, they also have the expertise and the opportunity to help individuals and populations improve overall health and prevent the need for avoidable health care services.

Find a Lifestyle Medicine Physical Therapist

Nutrition

A Registered Dietitian can help you understand your condition and how the food you choose might affect it. Plus, a registered dietiitian nutritionist works with you to create an eating plan that has the nutrients needed to manage your condition.

Exercise is Medicine

Valley's Lifestyle Medicine & Fitness Center is a medically based fitness facility applying evidence based practices to reduce risk factors and improve wellness. Our members benefit from state of the art technology, highly skilled and educated staff to provide real results. Our programs are designed to keep you engaged, motivated, and accountable.

With a team of degree and certified fitness professionals, we offer an integrated approach to your goals, including Functional Movement Screens, SMART Goal Setting and Biometric screening.

Our Network of medical professionals, such as physical therapists and dietitians, work to ensure that your exercise prescription ties in seamlessly with the care directed by your healthcare professional.

Facilities

Fitness Center Equipment

We are proud to offer state-of-the-art technology: Your program is delivered through the TechnoGym Mywellness system.

Our three fitness facilities located in Renton, Covington and Maple Valley use Technogym equipment a market leader in the fitness and biomedical rehabilitation equipment industry. We have a full spectrum of equipment including cardio and strength equipment and the Kinesis® system. Every Lifestyle 365 level member receives a "Smart Key" that tracks your exercise, calories, and attendance. This key can direct your entire workout, prescribed by your wellness coach. Our TechnoGym wellness system allows you to access your account from any computer, smartphone or tablet. Other fitness tracking devices can be integrated with our wellness system to house all of your health and fitness information in one place.

The Aquatic Center at our Renton location features a 25 yard therapy pool, which holds water therapy group classes, lap swimming, and water walking. The center also contains 2 steam rooms one of which is Eucalyptus scented to promote respiratory health. The most popular component of the aquatic center is the therapy spa. Maintained at 99° degrees with powerful jets to help relieve muscle aches and pains. Relax your body in a fun safe environment.

Resources

Visit our health library for healthy recipes, tips on exercise, and tons of articles about healthy living.
Meet our team and checkout our album on Facebook.
Our We Are Valley Blog is always growing with information about health and wellness.