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Valued Members:

The Covid-19 outbreak continues to impact our lives in ways that none of us could have imagined. Social distancing has been adopted by government leaders as the primary method of controlling the spread of this disease, and as such Governor Inslee has ordered many different types of businesses to be closed until further notice. “General” fitness facilities have been listed as part of the emergency proclamation.

Effective Wednesday, March 18, all VMC Lifestyle Medicine Fitness Center facilities will be closed to our members and patients. This includes the Fitness Center on the main VMC campus, and at Maple Valley and Covington. Access to the exercise equipment, pool and locker rooms will all be closed for at least two weeks, but possibly longer.

During this time, Lifestyle Medicine staff will be seeking to capitalize even further on our ability to work with our clients remotely through the Technogym MyWellness platform. Lifestyle 365 members will receive updated individualized programming and our Exercise Specialists will be reaching out to our general membership in the coming days with fun, entertaining, and practical ways to continue working toward your health goals without the need of facility access. In addition, we will be offering tele-health style sessions with your Exercise Specialist who will help you to design a home-based program with resources you probably already have.   Please look for communication about these services from your Exercise Specialist in the coming days.

We would like to take this opportunity to thank each one of you for your support during this very difficult time. Your wellness team recognizes the importance of maintaining healthy lifestyle habits during this stressful time and is dedicated to assisting every client toward this end.  While we will immediately be offering the free option of putting accounts on hold, we are asking you to give us the chance to display our value in knowledge, service, and accountability by continuing your membership with us.  Please email with your request to place a hold on your account should you ultimately decide such action is necessary.

We are taking every precaution to keep our members safe, please feel free to contact us for any questions. Our team sincerely thanks you for your understanding during this time of uncertainty.



Your Lifestyle Medicine Care Team


 Lifestyle Medicine Healthy Foundations       Lifestyle 365      3-D Movement PT    Nutrition Counseling


Valley Lifestyle Medicine & Fitness Center is a medically-based fitness facility applying evidence-based practices to reduce risk factors and improve wellness. Valley Lifestyle Medicine promotes a healthy lifestyle, using a proactive approach to preventing injury, disease, and guiding our members to their goals.  



Woman stretchingDo you want to take control of your health and well-being? Join our exclusive program with the best value! For those of you just starting out and are looking for guidance or accountability, or who have medical concerns, consider our Lifestyle 365 program. Our highly skilled Exercise Specialists will create a plan to help meet your goals. 


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Want to learn more about the Fitness Center, Lifestyle Medicine and the programs we offer?

Attend a Prescriptive Exercise Information session! You can learn about the different levels of membership and discuss which program would be best for you. We also offer tours of the facility to help new members get acquainted with our newly remodeled space. View a list of upcoming sessions.

Our Renton location offers a wide variety of group fitness classes for all skill levels. Here is a quick link to view times and days we offer each class throughout the year Class Schedule





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