Transforming medicine to end chronic disease 




 Lifestyle Medicine Healthy Foundations       Lifestyle 365      3-D Movement PT    Nutrition Counseling


Valley Lifestyle Medicine & Fitness Center is a medically-based fitness facility applying evidence-based practices to reduce risk factors and improve wellness. Valley Lifestyle Medicine promotes a healthy lifestyle, using a proactive approach to preventing injury, disease, and guiding our members to their goals.  



Woman stretchingDo you want to take control of your health and well-being? Join our exclusive program with the best value! For those of you just starting out and are looking for guidance or accountability, or who have medical concerns, consider our Lifestyle 365 program. Our highly skilled Exercise Specialists will create a plan to help meet your goals. 


Work colleagues chatting

Want to learn more about the Fitness Center, Lifestyle Medicine and the programs we offer?

Attend a Prescriptive Exercise Information session! You can learn about the different levels of membership and discuss which program would be best for you. We also offer tours of the facility to help new members get acquainted with our newly remodeled space. View a list of upcoming sessions.

Our Renton location offers a wide variety of group fitness classes for all skill levels. Here is a quick link to view times and days we offer each class throughout the year Class Schedule





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