Work, commuting, caring for family, household maintenance—the “to-do” list goes on and on. As the list keeps growing, one essential item tends to get pushed aside—taking care of YOU! While it may feel like you need to put yourself second (or third, or fourth), the best thing you can do for your family is
prioritizing your health.
Y:OU Time is a resource to help you take charge of your health and well-being so you can give your loved ones the best of you, and not the rest of you. You aren’t in this alone—Valley Medical Center’s providers are here for you! Our team wants to support you and give you the resources, tools and knowledge to live your best life.